Batch Prepping Your Lunches: The Key To Success

It’s relatively easy to kick off your day with a wholesome breakfast and end with your planned dinners. However, how often do you find yourself stumped when it comes to lunch? Make 2024 the year you fuel yourself with nourishing food, avoid impulsive lunch purchases that often trigger the 3 PM slump, and save money.

Say hello to meal prep, your key to success (and why not take it a step further by prepping a substantial batch to last a few days). 

Our current obsession is this 30-Minute Summer Veggie Orzo Salad with Feta and Pine Nuts — a consistent hit with fresh, seasonal flavours and quick prep.

You can find more lunch salad recipes in our free downloadable.

Pro Tips:

  • Take meal prep further by making a double batch of veggies. Use them throughout the week in leafy green salads, frittatas, or scrambled eggs.
  • The key to good meal-prepped salads is avoiding soggy offenders like lettuce, cucumber, raw zucchini, and tomatoes—these have high water content.


Subscribe to our newsletter for recipes, tips, and inspiration delivered to your inbox