Who are you and what do you do?
My name is Hannah. Being a Gemini with a very curious mind and multiple different passions, my work can’t be summed up in one neat title. I am a Human Design + Astrology reader, Soul Psychologist, Yoga + Meditation Teacher, and Reiki practitioner. Chef is certainly not on the list, but that is where being Nikki (Assortment co-founder)’s sister comes in handy. Over the years I have enjoyed some of the best meals in the biz.
What’s your food philosophy?
From a really young age, I’ve loved a diet full of fruit and veggies. Much to Mum’s delight, she never had to hide the greens. I like to eat living food that is as close to nature as possible. I always look to nature for remedies anytime I am sick, making all sorts of potions and lotions from the garden.
In 2020 I became really interested in the work of the Medical Medium and have been following a health protocol of his for the past year and a half. It has been phenomenal for my energy and hormones. As a general rule I drink celery juice most mornings. I also loosely follow the principles of food combining, I’ll structure my meals from light to heavy. The first meal will be fruit as it is super hydrating and digests faster than anything else. Proteins and starches digest at different rates so I’ll choose to incorporate them later in the day.
My go Assortment favs are the vegan miso carrot pasta, Thai style cashew and basil stir fry, Vietnamese salad and the roasted cauli.
Final thing – I love to pour intention into my food. I believe everything is vibration and if your food has been made with love, your cells absorb all that goodness.
How do you start your day?
First thing I do is tongue scrape, face massage, stretching and 20 minutes of meditation. Then it’s lemon water and celery juice time.
What’s your go-to mid-week meal?
Assortment roast veges, big salads, zucchini noodles, the vegan miso carrot pasta and I love anything wrapped in nori