We recommend spending an hour on a Sunday (or whatever day suits you) meal prepping to save you time throughout the week so you’re spending less time in the kitchen after a long day.
It may seem a little tedious but there are so many benefits, especially if you commit to it for a few weeks and start to get into the swing of things.
- Saves time when you get home from work and can’t be bothered cooking.
- Saves you money.
- Reduces food waste.
- Makes sure you’ve got delicious, nutritious meals for the week ahead and that you’re not going to be on uber eats at 7 pm trying to sort dinner last minute.
We’ve created a Plan & Prep downloadable that has everything you need to know when it comes to meal planning. So put on a podcast or some music, pour a glass of wine and spend an hour doing some meal prep for the week ahead, we promise you won’t regret it.